Shake and Bake

Workouts

Thursday 4/28/22 @ 10:29 PM
✅
277kj
88rpm
42%
19mph
30 min Hip Hop Ride
Denis Morton
Monday 7/11/22 @ 11:48 PM
144kj
75rpm
37%
15mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/29/22 @ 11:43 PM
142kj
72rpm
38%
15mph
Monday 5/10/21 @ 11:40 PM
✅
343kj
88rpm
47%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 1:39 AM
178kj
72rpm
42%
16mph
Thursday 10/29/20 @ 5:28 PM
✅
322kj
92rpm
44%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 2/11/21 @ 1:48 AM
176kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 AM
87kj
81rpm
33%
14mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:24 PM
124kj
79rpm
34%
14mph
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
30 min 90s Ride
Denis Morton
Wednesday 5/13/20 @ 9:15 PM
145kj
78rpm
36%
15mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Sunday 3/22/20 @ 5:17 PM
190kj
76rpm
35%
14mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 6:36 PM
121kj
75rpm
34%
13mph

Workouts

30 min Hip Hop Ride
Denis Morton
✅ 277 kj
Thursday 4/28/22
144 kj
Monday 7/11/22
30 min 80s Ride
Denis Morton
✅ 259 kj
Wednesday 3/23/22
142 kj
Tuesday 3/29/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 343 kj
Monday 5/10/21
178 kj
Friday 5/14/21
30 min Bon Jovi Ride
Sam Yo
✅ 322 kj
Thursday 10/29/20
176 kj
Thursday 2/11/21
20 min 80s Ride
Denis Morton
✅ 209 kj
Tuesday 11/26/19
87 kj
Wednesday 11/18/20
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Sunday 6/7/20
124 kj
Sunday 5/31/20
30 min 90s Ride
Denis Morton
✅ 323 kj
Tuesday 1/14/20
145 kj
Wednesday 5/13/20
45 min 90s Ride
Denis Morton
✅ 455 kj
Friday 5/8/20
190 kj
Sunday 3/22/20
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
191 kj
Tuesday 4/14/20
30 min Weezer Ride
Denis Morton
✅ 340 kj
Friday 1/3/20
121 kj
Saturday 1/11/20