Shake and Bake
Workouts
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 9:46 AM
425kj
91rpm
42%
19mph
Thursday 10/24/19 @ 11:59 AM
457kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Monday 9/16/19 @ 10:2 AM
249kj
86rpm
42%
18mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Sunday 12/30/18 @ 7:44 PM
✅
301kj
90rpm
44%
20mph
Wednesday 1/9/19 @ 11:7 AM
6kj
80rpm
33%
14mph
Workouts
113
kj
Sunday 12/15/19
249
kj
Monday 9/16/19
551
kj
Thursday 6/13/19
357
kj
Monday 6/3/19
6
kj
Wednesday 1/9/19