asembo
🇺🇸
Total Rides: 1543
Following
asembo
🇺🇸
Total Rides: 1543
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 7:37 PM
Difficulty: 7.14 / 10
20kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:5 PM
Difficulty: 7.11 / 10
489kj
78rpm
44%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 1:46 PM
Difficulty: 7.46 / 10