Shake and Bake
VS
Workouts
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Thursday 1/16/20 @ 2:29 PM
✅
469kj
88rpm
46%
20mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Sunday 11/24/19 @ 10:13 PM
✅
300kj
88rpm
43%
19mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
251
🔥
VS
anniebeas
Boston #RogueAF4Ever
52
Workouts
328
kj
Wednesday 10/21/20
404
kj
Monday 9/14/20
280
kj
Wednesday 2/12/20
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
390
kj
Saturday 11/3/18