Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Tuesday 1/26/21 @ 12:57 PM
✅
490kj
87rpm
46%
20mph
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Thursday 12/3/20 @ 4:26 PM
✅
215kj
92rpm
44%
20mph
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Friday 2/22/19 @ 11:56 PM
✅
325kj
85rpm
39%
17mph
Saturday 2/23/19 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 5:37 PM
✅
436kj
82rpm
46%
19mph
Friday 4/27/18 @ 2:2 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 3:30 PM
✅
308kj
78rpm
49%
20mph
Thursday 7/5/18 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph
Sunday 6/10/18 @ 1:42 PM
51kj
51rpm
35%
10mph
Tuesday 3/6/18 @ 5:24 PM
✅
258kj
80rpm
45%
19mph
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 5:55 PM
✅
174kj
79rpm
38%
16mph
Monday 3/27/17 @ 12:9 PM
145kj
71rpm
38%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
48
🔥
VS
amyk
Roslyn, NY ❤️
5