Shake and Bake

Workouts

Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 9:17 PM
318kj
88rpm
34%
16mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:31 PM
208kj
83rpm
38%
17mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 11:30 PM
322kj
82rpm
39%
17mph
Tuesday 2/12/19 @ 4:50 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:12 PM
298kj
88rpm
32%
16mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:49 PM
308kj
89rpm
37%
17mph
Thursday 5/23/19 @ 12:0 PM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:9 PM
315kj
86rpm
37%
16mph
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 7:48 PM
426kj
89rpm
35%
16mph
Thursday 3/21/19 @ 2:24 PM
✅
321kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 12:28 AM
205kj
91rpm
35%
17mph
Thursday 7/5/18 @ 4:32 PM
✅
291kj
81rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 9:43 PM
137kj
84rpm
28%
12mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 1:14 AM
231kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 5/9/19
318 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Friday 11/15/19
208 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 9/5/19
322 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/12/19
298 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 5/16/19
308 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Thursday 5/23/19
315 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 5/18/19
426 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 3/21/19
205 kj
Thursday 7/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 291 kj
Thursday 7/5/18
137 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 9/16/18
231 kj
Friday 8/10/18