Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/23/20 @ 10:26 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:54 PM
Difficulty: 6.4 / 10
218kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 11:44 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:12 PM
Difficulty: 6.36 / 10
215kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/15/20 @ 11:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:31 PM
Difficulty: 6.34 / 10
208kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/13/20 @ 10:32 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:0 PM
Difficulty: 6.44 / 10
221kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/10/20 @ 10:33 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:1 PM
Difficulty: 7.14 / 10
214kj
81rpm
39%
17mph