Shake and Bake
VS
Workouts
Thursday 12/5/19 @ 12:17 PM
153kj
84rpm
40%
18mph
Wednesday 12/9/20 @ 10:29 PM
✅
202kj
91rpm
44%
20mph
Tuesday 1/26/21 @ 12:57 PM
✅
490kj
87rpm
46%
20mph
Monday 3/22/21 @ 11:46 AM
422kj
81rpm
46%
19mph
Thursday 12/3/20 @ 4:26 PM
✅
215kj
92rpm
44%
20mph
Sunday 12/6/20 @ 6:33 PM
205kj
77rpm
51%
20mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Friday 10/11/19 @ 10:59 AM
262kj
81rpm
44%
19mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Monday 6/17/19 @ 12:0 PM
552kj
76rpm
47%
19mph
Thursday 10/18/18 @ 10:18 AM
441kj
89rpm
43%
20mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Monday 3/25/19 @ 2:57 PM
400kj
84rpm
41%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Saturday 3/16/19 @ 2:19 PM
380kj
84rpm
42%
18mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Wednesday 11/28/18 @ 12:54 PM
374kj
79rpm
43%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
214
🔥
VS
advisordave
Oxford, Michigan
58
Workouts
153
kj
Thursday 12/5/19
262
kj
Friday 10/11/19
552
kj
Monday 6/17/19
374
kj
Wednesday 11/28/18