Shake and Bake
VS
Workouts
Wednesday 10/21/20 @ 9:55 AM
✅
328kj
86rpm
41%
17mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Thursday 1/16/20 @ 2:29 PM
✅
469kj
88rpm
46%
20mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Friday 3/1/19 @ 4:13 PM
✅
266kj
83rpm
52%
22mph
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
Thursday 11/1/18 @ 9:57 AM
✅
377kj
84rpm
43%
18mph
Thursday 11/1/18 @ 9:50 AM
369kj
82rpm
43%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
315
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
34
Workouts
304
kj
Wednesday 10/21/20
316
kj
Monday 9/14/20
212
kj
Tuesday 1/14/20
499
kj
Saturday 4/6/19
499
kj
Saturday 11/3/18