Shake and Bake
Workouts
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Sunday 11/28/21 @ 5:22 PM
✅
65kj
82rpm
27%
12mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 3:56 PM
✅
353kj
88rpm
40%
18mph
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
Sunday 5/9/21 @ 2:9 PM
155kj
74rpm
39%
15mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 4:12 PM
✅
401kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:42 PM
✅
382kj
91rpm
40%
19mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:11 PM
✅
194kj
90rpm
35%
16mph
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 3:21 PM
✅
225kj
93rpm
36%
17mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 3:37 PM
✅
212kj
81rpm
40%
17mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:22 PM
✅
237kj
80rpm
46%
19mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 4:38 PM
✅
606kj
83rpm
39%
17mph
Workouts
kj
Tuesday 7/20/21
kj
Sunday 12/6/20
kj
Wednesday 4/8/20
kj
Saturday 6/27/20
kj
Friday 7/12/19