Shake and Bake

Workouts

Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 4:56 PM
✅
164kj
69rpm
42%
15mph
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/20/22 @ 10:23 PM
✅
142kj
86rpm
33%
15mph
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/14/22 @ 10:26 PM
✅
71kj
78rpm
32%
13mph
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 6/13/21 @ 1:29 PM
✅
108kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:26 PM
✅
398kj
182rpm
0%
0mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:15 PM
✅
360kj
171rpm
0%
0mph
Monday 8/3/20 @ 2:16 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Monday 8/3/20 @ 2:15 PM
✅
364kj
174rpm
0%
0mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 2:3 PM
✅
482kj
161rpm
0%
0mph
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 7/25/20 @ 2:30 PM
✅
169kj
0rpm
0%
0mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
✅ 164 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/29/21
✅ 142 kj
Thursday 1/20/22
20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 71 kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 108 kj
Sunday 6/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 362 kj
Saturday 5/8/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 398 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 360 kj
Saturday 11/14/20
30 min 2010s Ride
Hannah Frankson
kj
Monday 8/3/20
✅ 364 kj
Monday 8/3/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 482 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 5/21/20
✅ 169 kj
Saturday 7/25/20