Shake and Bake

Workouts

Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 10/27/22 @ 11:44 AM
✅
136kj
84rpm
32%
14mph
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 11:32 AM
✅
81kj
81rpm
32%
13mph
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:36 AM
✅
63kj
79rpm
29%
12mph
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/13/21 @ 9:39 PM
145kj
84rpm
34%
15mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Tuesday 3/2/21 @ 12:36 PM
✅
155kj
79rpm
37%
15mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/17/21 @ 9:24 PM
✅
286kj
78rpm
41%
16mph
Monday 12/14/20 @ 4:18 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/12/21 @ 10:34 PM
✅
176kj
78rpm
39%
16mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:41 PM
✅
146kj
86rpm
33%
15mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 11:28 AM
✅
87kj
89rpm
35%
16mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 10/12/20 @ 6:13 PM
✅
183kj
78rpm
40%
16mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 8/19/22
✅ 136 kj
Thursday 10/27/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
✅ 81 kj
Thursday 9/23/21
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 63 kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 4/29/21
145 kj
Saturday 2/13/21
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 155 kj
Tuesday 3/2/21
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 286 kj
Sunday 1/17/21
30 min Sundays with Love
Ally Love
kj
Monday 12/14/20
✅ 176 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
✅ 146 kj
Tuesday 11/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 87 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 183 kj
Monday 10/12/20