Shake and Bake

Workouts

Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/6/20 @ 8:14 PM
285kj
70rpm
43%
16mph
Sunday 1/12/20 @ 10:27 PM
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 5:0 PM
171kj
83rpm
44%
19mph
Sunday 6/4/17 @ 2:36 PM
27kj
20rpm
37%
4mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:23 PM
420kj
78rpm
42%
17mph
Monday 10/10/16 @ 8:19 PM
455kj
79rpm
48%
20mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph
Sunday 10/9/16 @ 2:29 PM
529kj
72rpm
50%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/9/16 @ 2:29 PM
626kj
69rpm
54%
20mph
Sunday 9/11/16 @ 9:56 PM
650kj
74rpm
59%
23mph
45 min Live DJ Ride
Nicole Meline
Sunday 9/11/16 @ 9:56 PM
398kj
74rpm
49%
19mph
Monday 5/16/16 @ 3:23 PM
249kj
83rpm
43%
18mph
30 min Trombone Ride
Hannah Corbin
Monday 5/16/16 @ 3:22 PM
255kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
160 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
267 kj
Monday 6/8/20
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
285 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Sunday 1/12/20
335 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
171 kj
Sunday 5/12/19
60 min Jenn's Last Call Ride
Jenn Sherman
27 kj
Sunday 6/4/17
420 kj
Sunday 6/4/17
45 min Metrics Ride
Matt Wilpers
455 kj
Monday 10/10/16
370 kj
Wednesday 10/12/16
60 min Football Pregame Ride
Jenn Sherman
529 kj
Sunday 10/9/16
626 kj
Sunday 10/9/16
45 min Live DJ Ride
Nicole Meline
650 kj
Sunday 9/11/16
398 kj
Sunday 9/11/16
30 min Trombone Ride
Hannah Corbin
249 kj
Monday 5/16/16
255 kj
Monday 5/16/16