Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 3:33 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 10/9/23 @ 2:55 PM
Difficulty: 7.25 / 10
163kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/5/23 @ 3:42 PM
Difficulty: 3.28 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Thursday 10/5/23 @ 3:8 PM
Difficulty: 7.4 / 10
179kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 9/30/23 @ 5:44 PM
Difficulty: 3.2 / 10
 
15 min 60s Ride
Leanne Hainsby
Saturday 9/30/23 @ 5:26 PM
Difficulty: 6.25 / 10
97kj
72rpm
43%
17mph
15 min 70s Ride
Leanne Hainsby
Saturday 9/30/23 @ 5:9 PM
Difficulty: 6.79 / 10
90kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/26/23 @ 3:22 PM
Difficulty: 3.28 / 10
 
30 min Disco Ride
Leanne Hainsby
Tuesday 9/26/23 @ 2:48 PM
Difficulty: 7.61 / 10
173kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/24/23 @ 4:41 PM
Difficulty: 3.2 / 10