Shake and Bake

Workouts

Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Saturday 4/9/22 @ 11:21 AM
✅
218kj
79rpm
42%
17mph
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 1:20 PM
✅
211kj
73rpm
44%
17mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/16/22 @ 1:5 PM
✅
114kj
82rpm
37%
16mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:56 AM
✅
300kj
75rpm
42%
17mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:45 PM
✅
315kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:50 PM
✅
300kj
81rpm
40%
17mph
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:4 AM
✅
531kj
76rpm
43%
17mph
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:32 PM
✅
145kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/7/19 @ 11:53 AM
✅
252kj
80rpm
44%
18mph
Thursday 4/23/20 @ 12:35 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 11/10/19 @ 2:47 PM
✅
163kj
78rpm
44%
18mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
kj
Tuesday 3/29/22
✅ 218 kj
Saturday 4/9/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 8/19/22
✅ 211 kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
✅ 114 kj
Wednesday 2/16/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
✅ 300 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 315 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 300 kj
Friday 9/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 531 kj
Tuesday 5/14/19
20 min 90s Rock Ride
Christine D'Ercole
kj
Monday 6/29/20
✅ 145 kj
Friday 5/29/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Wednesday 4/1/20
✅ 252 kj
Wednesday 8/7/19
20 min 80s Pop Ride
Christine D'Ercole
kj
Thursday 4/23/20
✅ 163 kj
Sunday 11/10/19