Workouts
310kj
72rpm
43%
17mph
215kj
68rpm
46%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/9/24 @ 1:30 PM
Difficulty: 8.18 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 2/9/24 @ 1:25 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/9/24 @ 12:53 PM
Difficulty: 6.58 / 10
197kj
74rpm
43%
17mph