Workouts

Extra 10: Chest
Ben Alldis
Sunday 2/11/24 @ 2:15 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 2/11/24 @ 2:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/11/24 @ 1:18 PM
Difficulty: 8.2 / 10
310kj
72rpm
43%
17mph
5 min Standing Core
Rebecca Kennedy
Saturday 2/10/24 @ 2:12 PM
Difficulty: 5.88 / 10
 
15 min Maren Morris Barre
Hannah Corbin
Saturday 2/10/24 @ 1:56 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/10/24 @ 1:50 PM
Difficulty: 0 / 10
 
30 min ABBA Ride
Leanne Hainsby
Saturday 2/10/24 @ 1:19 PM
Difficulty: 7.01 / 10
215kj
68rpm
46%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/9/24 @ 1:30 PM
Difficulty: 8.18 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 2/9/24 @ 1:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/9/24 @ 12:53 PM
Difficulty: 6.58 / 10
197kj
74rpm
43%
17mph