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Shake and Bake
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Next Workouts
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
Sunday 10/23/22 @ 5:2 PM
✅
259
kj
85
rpm
42
%
19
mph
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 9/23/19 @ 9:26 PM
✅
521
kj
94
rpm
44
%
21
mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
✅
477
kj
77
rpm
49
%
20
mph
Wednesday 3/10/21 @ 1:0 AM
280
kj
89
rpm
42
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 10:49 PM
✅
337
kj
89
rpm
46
%
21
mph
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/26/21 @ 11:41 PM
✅
489
kj
85
rpm
47
%
20
mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 6:27 PM
✅
533
kj
81
rpm
49
%
21
mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0
mph
45 min 2000s Ride
Christine D'Ercole
View Class
Share
Monday 2/3/20 @ 10:24 PM
✅
590
kj
81
rpm
53
%
22
mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:25 PM
✅
529
kj
91
rpm
46
%
21
mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/26/19 @ 11:54 AM
✅
526
kj
93
rpm
45
%
21
mph
Next Workouts
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
kj
Friday 8/19/22
✅
259
kj
Sunday 10/23/22
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/6/21
✅
521
kj
Monday 9/23/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/20/21
✅
477
kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Wednesday 3/10/21
✅
337
kj
Tuesday 3/16/21
45 min 80s Ride
Denis Morton
View Class
Share
kj
Friday 1/29/21
✅
489
kj
Tuesday 1/26/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Monday 1/18/21
✅
533
kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 12/6/20
✅
551
kj
Sunday 11/29/20
45 min 2000s Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/24/20
✅
590
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 4/8/20
✅
529
kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/4/19
✅
526
kj
Tuesday 11/26/19
Next Workouts