Shake and Bake

Workouts

Saturday 12/16/23 @ 4:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 11:57 PM
βœ…
208kj
82rpm
39%
17mph
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:58 AM
βœ…
413kj
75rpm
49%
19mph
Wednesday 9/22/21 @ 12:29 AM
βœ…
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/28/23 @ 9:43 PM
372kj
84rpm
42%
18mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:9 AM
βœ…
353kj
78rpm
44%
18mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:18 AM
βœ…
114kj
90rpm
35%
16mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:54 PM
βœ…
442kj
76rpm
44%
18mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 12:50 AM
βœ…
188kj
85rpm
38%
17mph
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 12:55 AM
βœ…
172kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:6 PM
βœ…
328kj
89rpm
39%
18mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:5 PM
βœ…
246kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 12/16/23
βœ… 208 kj
Thursday 12/28/23
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
βœ… 413 kj
Tuesday 12/15/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 476 kj
Wednesday 9/22/21
372 kj
Saturday 10/28/23
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
βœ… 353 kj
Saturday 7/8/23
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
βœ… 114 kj
Saturday 10/16/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
βœ… 442 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
βœ… 188 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/8/20
βœ… 172 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
βœ… 328 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 246 kj
Tuesday 3/17/20