Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:41 PM
✅
452kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/17/22 @ 2:51 PM
✅
267kj
90rpm
41%
19mph
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/3/22 @ 11:25 AM
✅
272kj
91rpm
41%
19mph
Thursday 7/16/20 @ 11:59 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Olivia Amato
Monday 3/8/21 @ 3:57 PM
✅
276kj
96rpm
38%
18mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 11:52 AM
✅
248kj
90rpm
40%
18mph
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:2 PM
528kj
83rpm
44%
19mph
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 3:8 PM
✅
257kj
80rpm
45%
18mph
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Monday 7/6/20 @ 7:7 PM
✅
262kj
82rpm
44%
19mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
379kj
81rpm
44%
18mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/25/20 @ 8:54 AM
✅
212kj
87rpm
39%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 452 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 267 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/29/21
✅ 272 kj
Thursday 11/3/22
30 min Power Zone Max Ride
Olivia Amato
kj
Thursday 7/16/20
✅ 276 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
✅ 248 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 1/12/20
528 kj
Monday 7/27/20
30 min Intervals Ride
Irène Scholz
kj
Monday 7/27/20
✅ 257 kj
Tuesday 6/2/20
30 min Jess King Experience: From Home
Jess King
kj
Saturday 7/4/20
✅ 262 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 379 kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 212 kj
Saturday 4/25/20