Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 6/24/24 @ 5:0 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Cliff Dwenger
Monday 6/24/24 @ 4:27 PM
Difficulty: 5.89 / 10
165kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 6/3/24 @ 5:25 PM
Difficulty: 3.19 / 10
 
30 min 20 Million Minutes Ride
Camila & Tunde
Monday 6/3/24 @ 4:53 PM
Difficulty: 7.4 / 10
205kj
76rpm
42%
17mph
15 min Classic Rock Ride
Sam Yo
Monday 6/3/24 @ 4:36 PM
Difficulty: 0 / 10
115kj
81rpm
42%
18mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 6/3/24 @ 4:22 PM
Difficulty: 6.82 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 6/3/24 @ 4:10 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/2/24 @ 3:58 PM
Difficulty: 3.67 / 10
 
30 min Indie Rock Ride
Mayla Wedekind
Sunday 6/2/24 @ 3:26 PM
Difficulty: 7.23 / 10
208kj
83rpm
39%
17mph
10 min Focus Flow: Hips
Anna Greenberg
Wednesday 5/29/24 @ 5:3 PM
Difficulty: 3.7 / 10