Shake and Bake

Workouts

Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 9/25/19 @ 9:8 AM
✅
349kj
122rpm
0%
0mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 10:21 AM
✅
355kj
125rpm
0%
0mph
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 11:55 AM
✅
339kj
120rpm
0%
0mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 11:52 AM
✅
362kj
124rpm
0%
0mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 11:22 AM
✅
382kj
0rpm
0%
0mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:12 PM
✅
539kj
132rpm
0%
0mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:47 AM
✅
357kj
0rpm
0%
0mph
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:12 PM
✅
445kj
130rpm
0%
0mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:22 AM
✅
245kj
126rpm
0%
0mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/27/19 @ 10:14 AM
✅
346kj
122rpm
0%
0mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
kj
Saturday 11/6/21
✅ 349 kj
Wednesday 9/25/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
✅ 355 kj
Thursday 4/1/21
45 min 80s Ride
Denis Morton
kj
Friday 1/29/21
✅ 339 kj
Wednesday 1/27/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 362 kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 382 kj
Monday 11/30/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
✅ 539 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 357 kj
Thursday 4/2/20
60 min 80s Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 445 kj
Sunday 3/29/20
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 245 kj
Friday 1/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 12/4/19
✅ 346 kj
Wednesday 11/27/19