Shake and Bake

Workouts

Thursday 1/25/24 @ 2:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 12:27 PM
✅
344kj
83rpm
40%
17mph
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 1:27 PM
✅
310kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:26 PM
✅
213kj
74rpm
34%
14mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:5 PM
✅
281kj
78rpm
39%
16mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:23 PM
✅
191kj
81rpm
39%
16mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 11:16 AM
✅
160kj
84rpm
36%
15mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:53 AM
✅
257kj
85rpm
42%
19mph
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:0 AM
513kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:12 PM
536kj
84rpm
42%
18mph
Monday 4/2/18 @ 11:56 AM
293kj
78rpm
36%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/4/18 @ 10:28 AM
✅
344kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Thursday 1/25/24
✅ 344 kj
Tuesday 2/13/24
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 310 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 213 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 281 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 191 kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 160 kj
Monday 6/22/20
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 257 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 1/12/20
513 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 12/3/19
536 kj
Saturday 7/13/19
45 min Intervals & Arms Ride
Matt Wilpers
293 kj
Monday 4/2/18
✅ 344 kj
Wednesday 4/4/18