Shake and Bake
Workouts
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 5/14/24 @ 2:26 PM
✅
256kj
66rpm
51%
19mph
Tuesday 3/23/21 @ 1:38 PM
kj
rpm
%
0mph
Tuesday 2/20/24 @ 11:54 AM
✅
237kj
78rpm
45%
18mph
Monday 1/15/24 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 1/24/24 @ 1:13 PM
✅
243kj
79rpm
44%
18mph
Saturday 3/18/23 @ 8:23 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 2:31 PM
✅
222kj
77rpm
44%
18mph
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 2:47 PM
✅
346kj
81rpm
43%
18mph
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 1:22 PM
✅
221kj
81rpm
42%
18mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Sunday 12/17/23 @ 7:11 PM
✅
335kj
75rpm
44%
18mph
Friday 9/8/23 @ 12:6 AM
kj
rpm
%
0mph
Thursday 9/7/23 @ 11:57 AM
✅
112kj
71rpm
42%
16mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Workouts
kj
Tuesday 3/23/21
kj
Saturday 3/18/23
kj
Friday 2/5/21
kj
Friday 9/8/23
kj
Friday 7/2/21