Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 1:22 PM
✅
92kj
80rpm
34%
14mph
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 7:32 PM
✅
263kj
80rpm
37%
16mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:40 PM
✅
56kj
72rpm
34%
13mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
✅ 92 kj
Thursday 9/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 3/10/21
166 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 1/12/20
425 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 217 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 263 kj
Monday 12/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 108 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 56 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 180 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 185 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 249 kj
Friday 4/10/20