Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
βœ…
371kj
84rpm
43%
18mph
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/1/23 @ 12:38 PM
βœ…
367kj
87rpm
41%
18mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:29 PM
βœ…
347kj
83rpm
41%
18mph
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 1:9 PM
βœ…
487kj
82rpm
42%
18mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:44 PM
βœ…
355kj
81rpm
43%
18mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
βœ…
153kj
86rpm
33%
15mph
Sunday 1/12/20 @ 10:27 PM
βœ…
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:35 PM
βœ…
321kj
83rpm
40%
17mph
Friday 12/15/17 @ 12:27 AM
βœ…
451kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:52 AM
βœ…
316kj
79rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
βœ… 371 kj
Tuesday 12/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 7/2/22
βœ… 367 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
βœ… 347 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 8/14/22
βœ… 487 kj
Friday 11/18/22
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 355 kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 153 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Sunday 1/12/20
480 kj
Saturday 11/2/19
45 min Women's History Ride
Christine D'Ercole
kj
Wednesday 3/27/19
βœ… 321 kj
Tuesday 3/12/19
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Friday 12/15/17
322 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 7/9/18
βœ… 316 kj
Monday 7/9/18