Shake and Bake

Workouts

Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
✅
639kj
91rpm
50%
23mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Tuesday 4/13/21 @ 12:36 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
✅
180kj
91rpm
42%
19mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
✅
540kj
84rpm
49%
21mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
✅
410kj
102rpm
39%
19mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 8/19/22
✅ 261 kj
Friday 8/19/22
45 min HRZ Power Ride
Christine D'Ercole
kj
Saturday 11/6/21
✅ 639 kj
Monday 9/23/19
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
✅ 152 kj
Sunday 10/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
✅ 509 kj
Monday 3/15/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 4/13/21
✅ 180 kj
Friday 5/14/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 523 kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 447 kj
Monday 11/30/20
45 min 2000s Ride
Christine D'Ercole
kj
Monday 8/24/20
✅ 540 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 442 kj
Tuesday 4/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 12/4/19
✅ 410 kj
Thursday 11/28/19