Shake and Bake
Workouts
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 8:43 AM
✅
178kj
89rpm
36%
16mph
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:1 PM
✅
163kj
89rpm
41%
18mph
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:34 AM
✅
150kj
77rpm
44%
17mph
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:11 AM
✅
316kj
81rpm
41%
17mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:54 AM
✅
148kj
87rpm
34%
15mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:30 AM
✅
255kj
85rpm
36%
16mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:56 AM
✅
274kj
90rpm
42%
19mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:36 PM
✅
253kj
84rpm
43%
19mph
Thursday 12/19/19 @ 12:57 PM
✅
280kj
86rpm
43%
19mph
Thursday 6/13/19 @ 8:22 AM
271kj
87rpm
42%
19mph
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Monday 7/15/19 @ 8:54 AM
521kj
89rpm
41%
18mph
Workouts
kj
Friday 8/19/22
kj
Thursday 7/2/20