Workouts

30 min Full Body Mobility
Andy Speer
Saturday 2/24/24 @ 11:55 PM
Difficulty: 4.52 / 10
 
10 min Bodyweight Strength
Robin Arzón
Thursday 2/22/24 @ 12:25 AM
Difficulty: 6.71 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Wednesday 2/21/24 @ 11:57 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 2/21/24 @ 11:43 PM
Difficulty: 5.52 / 10
 
20 min Pop Full Body Strength
Matty Maggiacomo
Tuesday 2/20/24 @ 10:25 AM
Difficulty: 7.02 / 10
 
10 min Reichenau Island Ride
Tuesday 2/20/24 @ 10:13 AM
Difficulty: 0 / 10
53kj
82rpm
36%
15mph
10 min Rohtang Pass Ride
Tuesday 2/20/24 @ 10:3 AM
Difficulty: 0 / 10
69kj
75rpm
42%
17mph
10 min Kitsilano Beaches Ride
Tuesday 2/20/24 @ 9:52 AM
Difficulty: 0 / 10
50kj
83rpm
34%
15mph
30 min Full Body Strength
Andy Speer
Tuesday 2/20/24 @ 12:7 AM
Difficulty: 7.95 / 10
 
45 min Chicago Lakefront Trail Ride
Monday 2/19/24 @ 11:16 PM
Difficulty: 0 / 10
256kj
87rpm
35%
16mph