Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
229kj
74rpm
38%
15mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 6:41 PM
✅
74kj
87rpm
29%
13mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:55 PM
✅
164kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 5:55 PM
✅
103kj
81rpm
36%
15mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Monday 2/22/21 @ 6:10 PM
✅
164kj
79rpm
38%
16mph
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Saturday 12/5/20 @ 9:40 PM
✅
173kj
82rpm
37%
16mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:0 PM
✅
265kj
72rpm
42%
16mph
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Sunday 11/29/20 @ 5:24 PM
143kj
72rpm
38%
14mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 9:47 PM
✅
105kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
148kj
81rpm
35%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 229 kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 74 kj
Friday 3/26/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 164 kj
Sunday 3/28/21
20 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/9/21
✅ 103 kj
Friday 3/12/21
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 164 kj
Monday 2/22/21
30 min Rock Ride
Christine D'Ercole
kj
Wednesday 10/14/20
✅ 173 kj
Saturday 12/5/20
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 265 kj
Wednesday 12/23/20
30 min Broadway Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/26/20
143 kj
Sunday 11/29/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
✅ 105 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 148 kj
Tuesday 11/10/20