Workouts

5 min Full Body Stretch
Adrian Williams
Saturday 9/10/22 @ 5:18 PM
Difficulty: 3.62 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/10/22 @ 5:5 PM
Difficulty: 4.64 / 10
30kj
81rpm
28%
12mph
5 min Full Body Stretch
Adrian Williams
Friday 9/9/22 @ 5:27 PM
Difficulty: 3.62 / 10
 
5 min Core Strength
Logan Aldridge
Friday 9/9/22 @ 5:21 PM
Difficulty: 6.12 / 10
 
10 min HIIT Cardio
Ben Alldis
Friday 9/9/22 @ 5:6 PM
Difficulty: 6.73 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/8/22 @ 4:55 PM
Difficulty: 7.63 / 10
110kj
77rpm
32%
13mph
10 min Acceptance Meditation
Ross Rayburn
Saturday 8/27/22 @ 12:6 AM
Difficulty: 3.33 / 10
 
5 min Core Strength
Adrian Williams
Tuesday 5/24/22 @ 11:41 PM
Difficulty: 5.34 / 10
 
5 min Core Strength
Robin Arzón
Monday 5/23/22 @ 12:10 AM
Difficulty: 6.56 / 10
 
5 min Core Strength
Rad Lopez
Thursday 3/17/22 @ 1:4 AM
Difficulty: 6.21 / 10