Shake and Bake

Workouts

Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 4/23/23 @ 3:25 PM
βœ…
212kj
73rpm
45%
17mph
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
βœ…
460kj
80rpm
43%
18mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:55 PM
βœ…
225kj
85rpm
41%
18mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:54 PM
βœ…
594kj
84rpm
42%
18mph
Saturday 9/19/20 @ 3:0 PM
βœ…
632kj
75rpm
50%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:41 PM
446kj
85rpm
40%
18mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/10/19 @ 2:15 PM
βœ…
502kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:53 PM
βœ…
358kj
92rpm
39%
18mph
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 11:14 AM
βœ…
202kj
79rpm
40%
16mph
Wednesday 1/9/19 @ 4:31 PM
βœ…
279kj
75rpm
48%
19mph
30 min Advanced Beginner Ride
Jess King
Monday 1/21/19 @ 6:34 PM
227kj
74rpm
45%
18mph
Monday 2/12/18 @ 12:53 PM
329kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/18 @ 9:11 PM
βœ…
360kj
83rpm
42%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
βœ… 212 kj
Sunday 4/23/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 460 kj
Sunday 12/15/19
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
βœ… 225 kj
Saturday 4/4/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
βœ… 594 kj
Saturday 4/27/19
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 632 kj
Saturday 9/19/20
446 kj
Saturday 8/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
βœ… 502 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
βœ… 358 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/29/20
βœ… 202 kj
Thursday 4/30/20
30 min Advanced Beginner Ride
Jess King
βœ… 279 kj
Wednesday 1/9/19
227 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/12/18
βœ… 360 kj
Tuesday 2/13/18