Shake and Bake

Workouts

Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/25/23 @ 11:11 AM
149kj
71rpm
39%
15mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 1:34 PM
✅
123kj
84rpm
32%
14mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/6/23 @ 2:51 PM
✅
149kj
78rpm
36%
15mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/31/21 @ 1:40 PM
✅
98kj
94rpm
31%
15mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:31 PM
✅
159kj
86rpm
34%
15mph
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 12:48 PM
142kj
86rpm
33%
14mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 4:0 PM
✅
157kj
92rpm
33%
15mph
Wednesday 12/4/19 @ 1:38 PM
✅
264kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 12:8 PM
155kj
86rpm
34%
15mph
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 12:18 PM
✅
242kj
85rpm
35%
15mph
Monday 8/20/18 @ 11:55 AM
✅
463kj
88rpm
44%
19mph
45 min 80s Rock Ride
Matt Wilpers
Monday 8/20/18 @ 11:52 AM
280kj
80rpm
40%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Monday 6/21/21
149 kj
Friday 8/25/23
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 123 kj
Saturday 1/21/23
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 149 kj
Friday 1/6/23
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
✅ 98 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 159 kj
Wednesday 8/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 3/10/21
142 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
✅ 157 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 12/4/19
155 kj
Monday 12/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 6/4/19
✅ 242 kj
Monday 6/24/19
45 min 80s Rock Ride
Matt Wilpers
✅ 463 kj
Monday 8/20/18
280 kj
Monday 8/20/18