Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/15/24 @ 12:49 PM
Difficulty: 4.85 / 10
35kj
87rpm
29%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/24 @ 12:28 PM
Difficulty: 7.97 / 10
128kj
88rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 12:10 PM
Difficulty: 7.31 / 10
373kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 2:2 PM
Difficulty: 6.96 / 10
280kj
82rpm
40%
16mph
45 min Tiber River Ride
Friday 5/3/24 @ 2:3 PM
Difficulty: 0 / 10
309kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/29/24 @ 11:2 AM
Difficulty: 7.66 / 10
183kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/24 @ 12:42 PM
Difficulty: 6.58 / 10
175kj
87rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 4/12/24 @ 2:7 PM
Difficulty: 6.68 / 10
176kj
83rpm
39%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/10/24 @ 12:43 PM
Difficulty: 6.73 / 10
180kj
86rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 4/10/24 @ 12:42 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph