Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 12:13 PM
✅
823kj
77rpm
63%
25mph
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/14/23 @ 10:44 AM
✅
997kj
77rpm
60%
24mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/30/22 @ 10:31 AM
✅
1120kj
79rpm
63%
25mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 1:11 PM
✅
1149kj
81rpm
57%
23mph
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:27 AM
✅
1090kj
82rpm
54%
23mph
Wednesday 3/10/21 @ 1:0 AM
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:29 PM
✅
551kj
84rpm
59%
25mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:21 PM
✅
504kj
89rpm
55%
24mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 11:4 AM
✅
811kj
82rpm
60%
25mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:51 AM
✅
637kj
86rpm
52%
23mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/20/19 @ 3:50 PM
✅
956kj
81rpm
49%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 823 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/16/23
✅ 997 kj
Tuesday 3/14/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
✅ 1120 kj
Wednesday 3/30/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
✅ 1149 kj
Sunday 1/30/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 1090 kj
Thursday 10/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 3/10/21
✅ 551 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
✅ 504 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 811 kj
Thursday 7/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 12/4/19
✅ 637 kj
Tuesday 11/26/19
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 956 kj
Sunday 10/20/19