Shake and Bake

Workouts

Saturday 11/18/23 @ 12:45 PM
✅
111kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 6:3 PM
75kj
71rpm
40%
15mph
Thursday 12/15/22 @ 3:40 PM
✅
132kj
79rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Friday 1/13/23 @ 11:5 PM
110kj
75rpm
41%
15mph
Thursday 2/23/23 @ 1:40 PM
✅
146kj
72rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/22/23 @ 9:41 AM
120kj
62rpm
47%
15mph
Thursday 3/3/22 @ 1:31 PM
✅
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/27/23 @ 12:25 AM
103kj
77rpm
37%
15mph
Monday 2/14/22 @ 10:2 PM
✅
215kj
76rpm
43%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/29/22 @ 1:2 PM
111kj
65rpm
37%
12mph
Sunday 8/22/21 @ 6:38 PM
✅
232kj
87rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/16/22 @ 12:0 AM
162kj
79rpm
36%
15mph
Friday 1/28/22 @ 11:35 PM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 5:48 PM
45kj
85rpm
32%
14mph
Saturday 6/12/21 @ 6:26 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 3:35 PM
55kj
84rpm
36%
16mph
Saturday 5/15/21 @ 2:26 AM
✅
249kj
74rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 11:1 PM
150kj
66rpm
41%
14mph
Tuesday 5/4/21 @ 1:1 PM
✅
161kj
87rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
150kj
90rpm
39%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 111 kj
Saturday 11/18/23
75 kj
Thursday 12/24/20
20 min R&B Ride
Alex Toussaint
✅ 132 kj
Thursday 12/15/22
110 kj
Friday 1/13/23
20 min R&B Ride
Hannah Frankson
✅ 146 kj
Thursday 2/23/23
120 kj
Wednesday 3/22/23
20 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Thursday 3/3/22
103 kj
Thursday 4/27/23
30 min Hip Hop Ride
Hannah Frankson
✅ 215 kj
Monday 2/14/22
111 kj
Tuesday 3/29/22
30 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Sunday 8/22/21
162 kj
Wednesday 2/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Friday 1/28/22
45 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 6/12/21
55 kj
Wednesday 4/7/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 249 kj
Saturday 5/15/21
150 kj
Thursday 5/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 161 kj
Tuesday 5/4/21
150 kj
Saturday 4/10/21