Shake and Bake

Workouts

Friday 12/1/23 @ 1:27 PM
50kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 12:23 AM
βœ…
116kj
47rpm
67%
16mph
Sunday 1/15/23 @ 3:17 PM
βœ…
212kj
81rpm
41%
17mph
30 min R&B Ride
Cliff Dwenger
Wednesday 5/25/22 @ 4:1 PM
106kj
49rpm
39%
10mph
Friday 5/28/21 @ 5:39 PM
βœ…
124kj
82rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 10/11/22 @ 2:0 AM
53kj
51rpm
39%
10mph
Saturday 6/12/21 @ 6:26 PM
βœ…
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
Saturday 5/15/21 @ 12:56 PM
βœ…
286kj
59rpm
59%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:3 PM
193kj
42rpm
54%
12mph
Monday 1/31/22 @ 1:58 PM
βœ…
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 2/12/22 @ 6:9 PM
28kj
56rpm
35%
10mph
Friday 2/11/22 @ 2:43 PM
βœ…
100kj
84rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 5:25 PM
32kj
60rpm
28%
9mph
Monday 2/7/22 @ 2:4 PM
205kj
82rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
βœ…
547kj
44rpm
85%
20mph
Friday 8/27/21 @ 12:57 PM
βœ…
256kj
72rpm
48%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
Sunday 5/23/21 @ 5:44 PM
βœ…
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:57 PM
69kj
64rpm
35%
11mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Friday 12/1/23
βœ… 116 kj
Tuesday 8/1/23
30 min R&B Ride
Cliff Dwenger
βœ… 212 kj
Sunday 1/15/23
106 kj
Wednesday 5/25/22
15 min Low Impact Ride
Alex Toussaint
βœ… 124 kj
Friday 5/28/21
53 kj
Tuesday 10/11/22
10 min Low Impact Ride
Alex Toussaint
βœ… 74 kj
Saturday 6/12/21
33 kj
Friday 3/25/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 286 kj
Saturday 5/15/21
193 kj
Monday 3/7/22
10 min Low Impact Ride
Cliff Dwenger
βœ… 62 kj
Monday 1/31/22
28 kj
Saturday 2/12/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 100 kj
Friday 2/11/22
32 kj
Tuesday 2/1/22
30 min Gospel Ride
Cliff Dwenger
205 kj
Monday 2/7/22
βœ… 547 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 256 kj
Friday 8/27/21
128 kj
Thursday 9/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 159 kj
Sunday 5/23/21
69 kj
Wednesday 5/26/21