Workouts

15 min Power Walk
Kirsten Ferguson
Saturday 1/20/24 @ 11:6 PM
Difficulty: 5.92 / 10
 
30 min Trap Run
Kirsten Ferguson
Saturday 1/20/24 @ 10:33 PM
Difficulty: 7.36 / 10
 
30 min Hike
Kirsten Ferguson
Friday 1/19/24 @ 9:55 PM
Difficulty: 7.43 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Friday 1/19/24 @ 9:16 PM
Difficulty: 7.93 / 10
 
30 min Earth, Wind & Fire Ride
Cliff Dwenger
Thursday 1/18/24 @ 11:55 PM
Difficulty: 7 / 10
75kj
74rpm
27%
11mph
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 1/18/24 @ 11:24 PM
Difficulty: 8.21 / 10
 
Extra 10: Walk
Kirsten Ferguson
Thursday 1/18/24 @ 12:34 AM
Difficulty: 5.44 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/17/24 @ 11:59 PM
Difficulty: 0 / 10
 
Extra 10: Run
Alex Toussaint
Wednesday 1/17/24 @ 11:44 PM
Difficulty: 6.76 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Wednesday 1/17/24 @ 11:8 PM
Difficulty: 7.78 / 10