Workouts
30 min Density Training: Week 3, Day 1
Andy Speer
Friday 1/19/24 @ 9:16 PM
Difficulty: 7.93 / 10
30 min Earth, Wind & Fire Ride
Cliff Dwenger
Thursday 1/18/24 @ 11:55 PM
Difficulty: 7 / 10
75kj
74rpm
27%
11mph
30 min Density Training: Week 2, Day 3
Andy Speer
Wednesday 1/17/24 @ 11:8 PM
Difficulty: 7.78 / 10