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Shake and Bake
iamedualena
oakland, ca
22 🔥
Beat 6pcslemonpepper
VS
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
0
Beat iamedualena
Workouts
Next Workouts
Saturday 11/18/23 @ 12:45 PM
✅
111
kj
80
rpm
42
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Monday 3/1/21 @ 11:57 AM
106
kj
76
rpm
43
%
17
mph
Friday 10/1/21 @ 2:18 PM
✅
103
kj
82
rpm
35
%
14
mph
20 min Recovery Ride
Jess King
View Class
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Friday 7/30/21 @ 10:7 AM
62
kj
85
rpm
27
%
12
mph
Friday 9/3/21 @ 1:53 PM
✅
225
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/6/21 @ 11:5 AM
139
kj
85
rpm
33
%
14
mph
Tuesday 8/31/21 @ 3:28 AM
✅
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 7/8/21 @ 10:40 AM
173
kj
84
rpm
35
%
16
mph
Sunday 5/30/21 @ 2:28 PM
✅
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 10:0 AM
245
kj
71
rpm
41
%
15
mph
Tuesday 8/24/21 @ 1:55 PM
✅
236
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 7/21/21 @ 10:35 AM
181
kj
74
rpm
40
%
16
mph
Tuesday 8/24/21 @ 2:9 AM
✅
337
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:58 AM
223
kj
86
rpm
33
%
15
mph
Saturday 8/21/21 @ 5:55 PM
✅
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/19/21 @ 11:16 AM
154
kj
84
rpm
34
%
15
mph
Saturday 5/15/21 @ 12:56 PM
✅
286
kj
59
rpm
59
%
20
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 5:26 PM
202
kj
72
rpm
43
%
17
mph
Tuesday 5/4/21 @ 1:1 PM
✅
161
kj
87
rpm
41
%
18
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Saturday 4/10/21 @ 5:25 PM
150
kj
83
rpm
41
%
17
mph
Next Workouts
iamedualena
oakland, ca
22 🔥
Beat 6pcslemonpepper
VS
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
0
Beat iamedualena
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
111
kj
Saturday 11/18/23
106
kj
Monday 3/1/21
20 min Recovery Ride
Jess King
View Class
Share
✅
103
kj
Friday 10/1/21
62
kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Friday 9/3/21
139
kj
Tuesday 4/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
216
kj
Tuesday 8/31/21
173
kj
Thursday 7/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 5/30/21
245
kj
Monday 4/26/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Tuesday 8/24/21
181
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 8/24/21
223
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
216
kj
Saturday 8/21/21
154
kj
Friday 3/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
286
kj
Saturday 5/15/21
202
kj
Saturday 3/20/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
161
kj
Tuesday 5/4/21
150
kj
Saturday 4/10/21
Next Workouts