Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/17/22 @ 2:42 AM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/13/22 @ 2:17 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 5/12/22 @ 2:33 AM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/11/22 @ 2:7 AM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 5/8/22 @ 12:32 PM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 5/2/22 @ 12:51 PM
Difficulty: 3.57 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/14/22 @ 2:28 AM
Difficulty: 5.69 / 10
44kj
43rpm
35%
8mph
5 min Warm Up Ride
Sam Yo
Friday 1/14/22 @ 2:19 AM
Difficulty: 4.21 / 10
7kj
48rpm
27%
7mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:25 AM
Difficulty: 5.41 / 10
53kj
69rpm
32%
12mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/12/22 @ 2:19 AM
Difficulty: 4.21 / 10
13kj
71rpm
28%
11mph