Shake and Bake

Workouts

Monday 11/20/23 @ 1:35 AM
βœ…
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Friday 11/3/23 @ 10:52 AM
βœ…
134kj
66rpm
38%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Monday 1/25/21 @ 3:36 AM
βœ…
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Wednesday 3/3/21 @ 10:48 PM
βœ…
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Monday 2/15/21 @ 1:37 AM
βœ…
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Sunday 2/14/21 @ 3:7 AM
βœ…
422kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Tuesday 2/2/21 @ 1:28 AM
βœ…
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Monday 8/31/20 @ 10:18 AM
βœ…
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Saturday 7/4/20 @ 11:35 AM
βœ…
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Saturday 2/15/20 @ 3:14 AM
βœ…
236kj
86rpm
40%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/17/20 @ 5:30 PM
161kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Monday 11/20/23
170 kj
Saturday 11/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 134 kj
Friday 11/3/23
104 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Monday 1/25/21
204 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 356 kj
Wednesday 3/3/21
240 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 2/15/21
219 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Sunday 2/14/21
302 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Tuesday 2/2/21
180 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 8/31/20
156 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Saturday 7/4/20
322 kj
Saturday 7/4/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 236 kj
Saturday 2/15/20
161 kj
Monday 2/17/20