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Shake and Bake
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Next Workouts
Monday 11/20/23 @ 1:35 AM
β
223
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 3:45 PM
170
kj
88
rpm
28
%
13
mph
Friday 11/3/23 @ 10:52 AM
β
134
kj
66
rpm
38
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/15/23 @ 10:4 AM
104
kj
82
rpm
29
%
13
mph
Monday 1/25/21 @ 3:36 AM
β
332
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 11:53 AM
204
kj
77
rpm
35
%
14
mph
Wednesday 3/3/21 @ 10:48 PM
β
356
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:45 PM
240
kj
83
rpm
34
%
15
mph
Monday 2/15/21 @ 1:37 AM
β
332
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:15 AM
219
kj
73
rpm
38
%
15
mph
Sunday 2/14/21 @ 3:7 AM
β
422
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:8 PM
302
kj
75
rpm
38
%
15
mph
Tuesday 2/2/21 @ 1:28 AM
β
330
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 11:28 AM
180
kj
80
rpm
31
%
13
mph
Monday 8/31/20 @ 10:18 AM
β
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 9:56 PM
156
kj
88
rpm
28
%
13
mph
Saturday 7/4/20 @ 11:35 AM
β
448
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:18 PM
322
kj
79
rpm
37
%
15
mph
Saturday 2/15/20 @ 3:14 AM
β
236
kj
86
rpm
40
%
17
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 5:30 PM
161
kj
82
rpm
35
%
15
mph
Next Workouts
iamczecksy
MN #PZP
95 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
2
Beat iamczecksy
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
223
kj
Monday 11/20/23
170
kj
Saturday 11/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
134
kj
Friday 11/3/23
104
kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
332
kj
Monday 1/25/21
204
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
356
kj
Wednesday 3/3/21
240
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Monday 2/15/21
219
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Sunday 2/14/21
302
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
330
kj
Tuesday 2/2/21
180
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
350
kj
Monday 8/31/20
156
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
448
kj
Saturday 7/4/20
322
kj
Saturday 7/4/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
β
236
kj
Saturday 2/15/20
161
kj
Monday 2/17/20
Next Workouts