Shake and Bake
Workouts
Monday 11/20/23 @ 1:35 AM
223kj
88rpm
32%
15mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Wednesday 3/3/21 @ 10:48 PM
356kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Sunday 2/14/21 @ 3:7 AM
422kj
84rpm
39%
17mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Wednesday 10/21/20 @ 9:56 AM
333kj
91rpm
38%
18mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Friday 10/30/20 @ 10:56 AM
164kj
70rpm
40%
15mph
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Wednesday 4/8/20 @ 9:1 PM
350kj
86rpm
40%
18mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
Workouts
356
kj
Wednesday 3/3/21
332
kj
Monday 1/25/21
332
kj
Monday 2/15/21
422
kj
Sunday 2/14/21
333
kj
Wednesday 10/21/20
318
kj
Tuesday 5/5/20