Shake and Bake

Workouts

Friday 8/5/22 @ 6:43 PM
✅
218kj
77rpm
50%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 8:19 PM
113kj
83rpm
37%
16mph
Friday 12/10/21 @ 6:21 PM
✅
450kj
80rpm
56%
23mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 7:38 PM
209kj
71rpm
45%
17mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:54 AM
181kj
77rpm
40%
16mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 8:1 PM
60kj
79rpm
33%
14mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 9:53 PM
189kj
83rpm
39%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 218 kj
Friday 8/5/22
113 kj
Sunday 12/1/19
30 min Queen Ride
Kendall Toole
✅ 450 kj
Friday 12/10/21
209 kj
Sunday 12/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 4/25/21
181 kj
Friday 12/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Sunday 12/8/19
60 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 11/19/19
189 kj
Saturday 12/7/19