Workouts

5 min Post-Ride Stretch
Jess King
Saturday 5/17/25 @ 11:47 AM
Difficulty: 3.37 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Saturday 5/17/25 @ 11:35 AM
Difficulty: 7.99 / 10
74kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Saturday 5/10/25 @ 11:14 AM
Difficulty: 7 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 5/3/25 @ 1:51 PM
Difficulty: 6.53 / 10
 
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Saturday 5/3/25 @ 1:44 PM
Difficulty: 3.17 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 5/3/25 @ 1:12 PM
Difficulty: 7.56 / 10
236kj
77rpm
43%
18mph
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Wednesday 4/30/25 @ 11:59 AM
Difficulty: 3.17 / 10
 
45 min Power Zone Endurance
Hannah Frankson
Wednesday 4/30/25 @ 11:46 AM
Difficulty: 6 / 10
89kj
74rpm
43%
17mph
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Sunday 4/27/25 @ 4:19 PM
Difficulty: 3.17 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/27/25 @ 3:46 PM
Difficulty: 5.48 / 10
282kj
82rpm
45%
19mph