Workouts

10 min Core Strength
Adrian Williams
Tuesday 11/12/24 @ 10:22 PM
Difficulty: 6.12 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/12/24 @ 10:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 11/12/24 @ 9:27 PM
Difficulty: 6.92 / 10
518kj
77rpm
51%
21mph
5 min Core Strength
Selena Samuela
Thursday 11/7/24 @ 1:53 AM
Difficulty: 7.11 / 10
 
45 min Power Zone Tropical House Ride
Hannah Frankson
Thursday 11/7/24 @ 1:3 AM
Difficulty: 0 / 10
513kj
74rpm
52%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 11/5/24 @ 1:26 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/5/24 @ 1:20 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/5/24 @ 12:32 PM
Difficulty: 6.93 / 10
480kj
76rpm
50%
20mph
45 min Endurance Run
Hannah Frankson
Sunday 11/3/24 @ 3:20 PM
Difficulty: 7.27 / 10
 
45 min Walk + Run
Olivia Amato
Sunday 11/3/24 @ 3:19 PM
Difficulty: 6.97 / 10