Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/8/25 @ 9:23 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Wednesday 1/8/25 @ 8:35 PM
Difficulty: 6.91 / 10
451kj
78rpm
51%
21mph
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Wednesday 1/8/25 @ 8:32 PM
Difficulty: 6.91 / 10
kj
rpm
%
0mph
5 min Cool Down Walk
Marcel Dinkins
Wednesday 1/8/25 @ 1:47 AM
Difficulty: 3.3 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/7/25 @ 1:36 AM
Difficulty: 2.33 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/7/25 @ 1:30 AM
Difficulty: 5.94 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/7/25 @ 12:57 AM
Difficulty: 6.81 / 10
333kj
81rpm
49%
21mph
5 min Core Strength
Emma Lovewell
Saturday 1/4/25 @ 9:10 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/4/25 @ 9:4 PM
Difficulty: 3.48 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/4/25 @ 8:14 PM
Difficulty: 6.94 / 10
485kj
77rpm
50%
20mph