Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 11/21/24 @ 9:43 PM
Difficulty: 3.2 / 10
 
45 min Power Zone 80s Ride
Sam Yo
Thursday 11/21/24 @ 8:56 PM
Difficulty: 7.39 / 10
500kj
77rpm
50%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 11/20/24 @ 9:34 PM
Difficulty: 5.94 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/24 @ 9:1 PM
Difficulty: 0 / 10
314kj
77rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/18/24 @ 9:35 PM
Difficulty: 0 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 11/18/24 @ 8:48 PM
Difficulty: 7.76 / 10
506kj
77rpm
50%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/16/24 @ 3:4 PM
Difficulty: 0 / 10
 
120 min Global Power Zone Endurance Ride
Multiple Instructors
Saturday 11/16/24 @ 12:57 PM
Difficulty: 0 / 10
1310kj
76rpm
51%
21mph
5 min Core Strength
Emma Lovewell
Thursday 11/14/24 @ 9:20 PM
Difficulty: 5.6 / 10
 
30 min Classic Rock Ride
Denis Morton
Thursday 11/14/24 @ 8:56 PM
Difficulty: 7.47 / 10
185kj
78rpm
44%
18mph