Workouts
500kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/24 @ 9:1 PM
Difficulty: 0 / 10
314kj
77rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/18/24 @ 9:35 PM
Difficulty: 0 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 11/18/24 @ 8:48 PM
Difficulty: 7.76 / 10
506kj
77rpm
50%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/16/24 @ 3:4 PM
Difficulty: 0 / 10
120 min Global Power Zone Endurance Ride
Multiple Instructors
Saturday 11/16/24 @ 12:57 PM
Difficulty: 0 / 10
1310kj
76rpm
51%
21mph
185kj
78rpm
44%
18mph