Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/19/25 @ 9:15 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Hannah Frankson
Wednesday 2/19/25 @ 8:42 PM
Difficulty: 6.65 / 10
362kj
83rpm
50%
21mph
30 min Sweat Steady Walk
Jess King
Tuesday 2/18/25 @ 11:11 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/18/25 @ 12:21 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Christian Vande Velde
Tuesday 2/18/25 @ 11:30 AM
Difficulty: 0 / 10
558kj
83rpm
50%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/16/25 @ 7:17 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 2/16/25 @ 6:51 PM
Difficulty: 9.5 / 10
342kj
76rpm
60%
24mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/16/25 @ 6:39 PM
Difficulty: 6.33 / 10
118kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/15/25 @ 7:33 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/25 @ 7:6 PM
Difficulty: 0 / 10
220kj
80rpm
48%
20mph