Workouts

5 min Core Strength
Emma Lovewell
Sunday 4/20/25 @ 2:43 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/20/25 @ 2:8 PM
Difficulty: 6.84 / 10
320kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/19/25 @ 1:48 PM
Difficulty: 0 / 10
278kj
79rpm
45%
19mph
10 min Lower Body Stretch
Andy Speer
Wednesday 4/16/25 @ 11:3 AM
Difficulty: 3.87 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/16/25 @ 10:29 AM
Difficulty: 6.69 / 10
312kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/12/25 @ 1:27 PM
Difficulty: 7.24 / 10
428kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/9/25 @ 9:51 PM
Difficulty: 7.12 / 10
187kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/4/25 @ 3:41 PM
Difficulty: 7.67 / 10
555kj
80rpm
51%
21mph
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Wednesday 4/2/25 @ 4:1 PM
Difficulty: 3.17 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/2/25 @ 3:12 PM
Difficulty: 7.97 / 10
565kj
80rpm
51%
21mph