Workouts

10 min Core Strength
Emma Lovewell
Thursday 6/5/25 @ 2:13 PM
Difficulty: 7 / 10
 
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Thursday 6/5/25 @ 2:4 PM
Difficulty: 3.17 / 10
 
45 min Power Zone Endurance
Hannah Frankson
Thursday 6/5/25 @ 1:16 PM
Difficulty: 6 / 10
408kj
79rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Sunday 6/1/25 @ 11:25 AM
Difficulty: 5.94 / 10
 
5 min Warm Up Ride
Emma Lovewell
Sunday 6/1/25 @ 11:17 AM
Difficulty: 4.61 / 10
35kj
87rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 5/30/25 @ 3:5 PM
Difficulty: 5.6 / 10
 
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Friday 5/30/25 @ 2:59 PM
Difficulty: 3.17 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/30/25 @ 2:9 PM
Difficulty: 6.92 / 10
411kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/28/25 @ 6:37 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/28/25 @ 6:6 PM
Difficulty: 7.09 / 10
250kj
80rpm
44%
18mph