Workouts

10 min Core Strength
Emma Lovewell
Tuesday 5/21/24 @ 1:49 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/9/24 @ 10:55 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/9/24 @ 10:41 PM
Difficulty: 7.16 / 10
 
15 min Climb Ride
Emma Lovewell
Wednesday 3/20/24 @ 11:22 PM
Difficulty: 7.71 / 10
92kj
65rpm
45%
16mph
10 min Chest & Back Strength
Callie Gullickson
Friday 1/5/24 @ 12:53 AM
Difficulty: 6.4 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 1/1/24 @ 8:30 PM
Difficulty: 6.16 / 10
 
5 min Intro to Guide
Callie Gullickson
Saturday 12/30/23 @ 7:28 PM
Difficulty: 2.5 / 10
 
20 min Rock Ride
Bradley Rose
Tuesday 10/24/23 @ 10:10 PM
Difficulty: 7.03 / 10
104kj
73rpm
39%
15mph
5 min Arms Toning
Hannah Frankson
Friday 7/14/23 @ 10:6 AM
Difficulty: 6.45 / 10
 
20 min Coldplay Ride
Mayla Wedekind
Friday 7/14/23 @ 9:42 AM
Difficulty: 6.65 / 10
108kj
71rpm
40%
15mph