Shake and Bake
Workouts
Monday 11/28/22 @ 8:45 PM
✅
406kj
77rpm
55%
22mph
Thursday 10/22/20 @ 3:28 PM
160kj
77rpm
38%
15mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Workouts
219
kj
Wednesday 6/3/20
236
kj
Monday 8/24/20
197
kj
Wednesday 6/10/20
138
kj
Friday 6/5/20