Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 1/21/24 @ 5:46 PM
Difficulty: 6.33 / 10
40kj
84rpm
30%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 5:54 PM
Difficulty: 0 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/15/24 @ 5:31 PM
Difficulty: 6.07 / 10
66kj
90rpm
26%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 5:10 PM
Difficulty: 5.41 / 10
59kj
90rpm
29%
14mph
10 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 3:34 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 3:18 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Mariana Fernández
Saturday 1/21/23 @ 3:14 PM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kirra Michel
Friday 1/13/23 @ 2:36 AM
Difficulty: 2.12 / 10
 
5 min Breathwork: Equal Breath
Anna Greenberg
Thursday 1/12/23 @ 4:21 AM
Difficulty: 3.33 / 10
 
5 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 1/11/23 @ 2:9 AM
Difficulty: 3.33 / 10