Shake and Bake

Workouts

Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:59 PM
300kj
87rpm
38%
17mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 582 kj
Tuesday 3/26/24
252 kj
Sunday 4/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Monday 1/31/22
466 kj
Tuesday 2/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Monday 12/7/20
312 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 2/7/23
290 kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Sunday 2/26/23
403 kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
302 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 659 kj
Thursday 3/10/22
283 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Thursday 2/6/20
283 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 612 kj
Tuesday 9/15/20
300 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Sunday 8/30/20
314 kj
Monday 8/31/20