Shake and Bake
Workouts
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Tuesday 12/7/21 @ 10:1 PM
794kj
83rpm
48%
20mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Tuesday 7/5/22 @ 11:41 PM
500kj
81rpm
50%
21mph
Monday 12/19/22 @ 8:33 PM
✅
216kj
76rpm
50%
21mph
Saturday 12/24/22 @ 2:44 PM
184kj
76rpm
48%
19mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Thursday 11/24/22 @ 3:1 PM
489kj
75rpm
50%
20mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Friday 1/29/21 @ 10:23 PM
787kj
81rpm
48%
20mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Wednesday 1/5/22 @ 12:3 AM
408kj
83rpm
45%
19mph
Sunday 3/21/21 @ 2:38 PM
✅
366kj
80rpm
51%
21mph
Thursday 4/1/21 @ 9:59 PM
292kj
87rpm
44%
20mph
Monday 12/21/20 @ 10:9 PM
✅
291kj
80rpm
55%
23mph
Friday 12/11/20 @ 11:37 PM
243kj
73rpm
56%
21mph
Thursday 7/30/20 @ 8:40 PM
514kj
75rpm
53%
21mph
Sunday 7/5/20 @ 4:59 PM
✅
563kj
78rpm
53%
22mph
Friday 12/27/19 @ 9:56 PM
✅
464kj
78rpm
58%
23mph
Sunday 12/29/19 @ 1:31 AM
269kj
73rpm
49%
19mph
Workouts
794
kj
Tuesday 12/7/21
500
kj
Tuesday 7/5/22
787
kj
Friday 1/29/21
408
kj
Wednesday 1/5/22
292
kj
Thursday 4/1/21
514
kj
Thursday 7/30/20