Workouts

10 min Foam Rolling: Upper Body
Hannah Corbin
Friday 2/9/24 @ 1:11 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 2/9/24 @ 12:57 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Friday 2/9/24 @ 12:34 AM
Difficulty: 3.72 / 10
41kj
81rpm
43%
18mph
20 min 2000s Pop Ride
Hannah Frankson
Friday 2/9/24 @ 12:11 AM
Difficulty: 6.73 / 10
232kj
81rpm
50%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:6 AM
Difficulty: 4.52 / 10
48kj
86rpm
44%
20mph
10 min Pop Core Strength
Adrian Williams
Thursday 2/8/24 @ 11:48 PM
Difficulty: 6.61 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 11:27 PM
Difficulty: 5.79 / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 2/8/24 @ 3:37 AM
Difficulty: 4 / 10
 
15 min Hike
Jess King
Thursday 2/8/24 @ 3:18 AM
Difficulty: 6.74 / 10
 
10 min Core Strength
Robin Arzón
Thursday 2/8/24 @ 3:6 AM
Difficulty: 0 / 10