Shake and Bake
Workouts
Sunday 5/7/23 @ 1:6 PM
✅
473kj
81rpm
48%
20mph
Saturday 5/6/23 @ 2:12 PM
177kj
56rpm
36%
11mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Wednesday 5/5/21 @ 12:49 PM
✅
666kj
79rpm
56%
23mph
Sunday 5/2/21 @ 9:44 PM
343kj
82rpm
41%
18mph
Sunday 3/21/21 @ 2:38 PM
✅
366kj
80rpm
51%
21mph
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
177
kj
Saturday 5/6/23
343
kj
Sunday 5/2/21
209
kj
Tuesday 4/13/21
318
kj
Thursday 3/4/21
333
kj
Tuesday 1/26/21
365
kj
Friday 9/11/20
390
kj
Friday 6/14/19